workouts traduccion Plate Loaded Chest Press

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In this video, Coach Brian Klepacki and Coach Chris Wilson give you an overview of the plate loaded chest press machine. These machines can be used for an incline press, regular press, or decline press. Watch Coach Chris demonstrate how to properly do each exercise on the plate loaded chest press machine you can find in the Compound.

workouts traduccion Plate Loaded Chest Press
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Sports	Upload TimePublished on 16 Aug 2017

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